7 on the 7th: new year edition

A fresh cup of coffee, a journal, a new planner, and my favorite Bible: just a few of my favorite things. Each one comes in handy when preparing for the New Year, and every new day! I like setting goals or resolutions. I also like the idea of declaring a word of the year. I decided to combine these approaches to making goals. I wanted a word (or a derivative) I could find in scripture and I wanted it to be broad enough to apply it to multiple areas of my life.

I chose mindful as my one word for 2016. I want to be attentive to, aware of, and careful with the decisions I make this year. Scripture has quite a bit to say about our minds-- my Bible's concordance referenced 32 verses where the word mind/minded/mindful is used. I was particularly excited to find that number almost perfectly fits for reading one verse about mindfulness a day each month.

Here are a few areas I want to be particularly mindful this year:

1// my thinking: This one is definitely a challenge. I struggle with anxiety and selfishness. Rather than my initial thought be a negative/sinful/overanalyzed one, I pray this year I become more mindful and take captive every thought, making it obedient to Christ {2 Corinthians 10:5}.

2// my eating: As a dietitian, food is always on my mind. Too often this past year I varied between the extremes of unintentionally missing a meal because I was too busy doing fill in the blank and overindulging in foods that provided no nutrition. This year I want to do better about eating healthily, but also enjoying things that maybe aren't as nutritionally beneficial.

3// my scheduling: I hope to be better about planning our days and weeks so that I can have time for what matters most. That means being prepared with meal plans, setting limits to the time I'm away from home, and using my time at home wisely. I especially want to do better about honoring the sabbath and being prepared for the week ahead so that I can enjoy a day of rest with my family.

4// my spending: My husband is nodding his head in approval to this one, I'm sure. I think it's pretty self explanatory that I need to be more mindful in how I view and use our finances. That means discerning the choices I make at the grocery store, the department store, or on amazon. The sermon last Sunday was especially convicting about stewardship. The Lord owns everything. I need to be mindful of this daily.

5// my praying: Lately, I have noticed a desire for a deeper prayer life. I find myself settling for short snippet prayers throughout the day. I don't think those are always wrong, but I crave a closer relationship with the Lord through prayer. I believe in and have witnessed its power; I want to be mindful of the time I spend in prayer.

6// my reading: I love to read. Books are (one of) my weakness. I want to buy them all and read them all. (Clearly, mindfulness when it comes to spending and scheduling are needed in regards to books!) I'm guilty of buying a book but not reading it or completing it. I joined the library last summer but have not checked out any books. I hope this year to set aside time to enjoy reading books, maybe even buy some new ones, but also finish the ones I already have.

7// my studying: Last November and December I completed a scripture writing plan. (Technically I finished the November one in December thanks to procrastination.) I've found writing the Word helps me study it on a whole different level. My sister-friend Rhi started a Facebook group devoted to writing the Word everyday this year! Our church also has a Tuesday morning bible study group that I have become so fond of! I hope to complete reading the Bible this year. I'm so excited see what the Lord teaches me this year through studying scripture in each of these ways. I also want to be mindful of the time I devote to studying nutrition. I enjoy it and never want to fall behind in the latest research.

There you have it. My one word for the year and my goals to apply it. Have you set any goals this year? Have you declared a word of the year? I pray your 2016 is one full of growth for you and glory for the Lord!

2015: year at a glance

It's that time of year again -- the time where we look forward to the coming year. We start our lists of goals, plan for different events, and anticipate the future. I love the freshness of a new planner or journal: the blank space to create new memories, the chance to start anew. One thing I hope to always do at this time is look back. To remember the previous year-- the highs, the lows, the tears, the laughter. The Lord is always good and always faithful. I never want to forget that. Last year, I shared our year at a glance around this time and I thought it would be fun to do that again. As I transfer info from my old planner to the new, it is so neat to see what we were doing and when.

January:

- after months of looking at houses, we found the one we knew we wanted to be our home

-we prepared for Baby C's arrival by attending childbirth classes, celebrating, and some DIY projects

February:

-we closed on and moved into our home!

-we moved just in time to be snowed in for about a week

-Dustin traveled for work (while I prayed Baby C didn't come while he was gone)

March:

-weekly doctor's appointments to monitor Miss C

-we stayed pretty low key anticipating the baby, who was in no rush to join us on her due date!

April:

-April 1st, at 3:24am, Charlotte Lee was born-- all 9lbs 15oz, 21in of her

-we were showered with love through visits and meals from family and friends

May:

-I celebrated my first Mother's Day

-we continued to soak up the newness of being parents to our baby girl

June:

-I went back to work as needed

-we celebrated the beautiful weddings of Micah and Daniel, Katherine and Brent, and some friends

-Dustin celebrated his first Father's Day and traveled for work

July:

-we celebrated 3 years of marriage

-we held a successful yard sale with our Sunday school class

-Charlotte had her first trip to the beach when we went to St. Teresa Florida with the Curtsinger fam

-I celebrated my 26th birthday

August:

-more working for me, finding avenues to serve in our church, playdates, and getting into somewhat of a routine

September:

-Dustin and I took a cooking class together

-Charlotte's baby dedication at church

-more working and traveling

-we attended a lovely wedding

October: 

-we attended three more beautiful weddings

-Charlotte started eating solids

-we celebrated Dustin's brother, Jordan, proposing to Shelby

-we celebrated Dustin's 29th birthday

-we had the cutest little piglet for Halloween

November:

-our church hosted Kelly Minter at the women's conference

-more work and traveling

-celebrating and giving thanks for all of our blessings

December:

-we traveled to Branson for a Christmas trip with my brother and family

-Charlotte met Santa and was not a fan

-lots of celebrating the birth of our Savior with family and friends

It is impossible to include every highlight. It also is impossible to share the extent of growth we have experienced through our struggles, all thanks to God's grace and faithfulness. Parenting has been overwhelming for me in every aspect-- physically, emotionally, spiritually. I can't adequately explain the love I have for Charlotte or her daddy. Our bond is so special and brings me so much joy. The healing from the c-section, the sleepless nights, the continual dying to self, the constant wonder of "is this the right choice?" weren't and aren't always easy but they are so worth it.

2015 has been a blast. I'm so thankful that through Christ, the best is always yet to come.

Happy New Year, everyone! 

7 on the 7th: fall favorites

Happy Fall Y'all! I love this time of year. The colors, the smells, the weather, the flavors, all of it. Here are a few of my fall favorites to create an autumn ambience:

1. plush pumpkins
A few weeks ago I snagged these cuties at TJMaxx. I love the jewel tones and texture. Plus they were a cheaper version of some I've seen online.

2. table linens
My mom always dresses up her home with the changes of the seasons. I love how she celebrates each one with special touches here and there. One easy way she does this is with different tea towels or dish towels. I grabbed a few fall colored towels and linen napkins at TJMaxx. I keep the napkins on the table in a cute basket my sweet friend Kirby gave me a couple years ago.

3. cinderella pumpkins
I love the classic orange pumpkin, but I think these beauties have claimed the top spot on my pumpkin variety list. Their muted color and unique shape is my favorite. Plus, what's not to love about a pumpkin named after a beloved fairytale!? I love them paired with the gorgeous, green jarrahdale, a multicolored "one too many" pumpkin, and a simple, white pumpkin.

4. mini pumpkins & gourds
You can usually find these for a dollar or less just about anywhere. Who doesn't love mini anything? Tuck them in baskets, hurricane glasses, or on bookshelves for some cheap fall cheer. Dustin's mom always has a delicious display of produce. Put that pretty, edible squash on the counter. Great double duty of decor & dinner!

5. happy everything plate
This has been one of my favorite wedding presents. Switching out the attachments is such a simple & cute way to celebrate the changing seasons & holidays. The red leaf definitely adds happy to my kitchen!

6. chalk art
My friend Whitney Prescott is the chalk art queen. She has a gift of creativity! I love how she updates her chalkboard with different beautiful designs. My art skills are lacking but I do enjoy changing out messages on my pig chalkboard. Dustin gave me this for Christmas one year & it has been a favorite of mine since. I love the adding little reminders for the month or season.

7. thieves
I think aromas add to the autumn ambience. Pumpkin bread, hot apple cider, savory simmering soups, smoking tobacco barns, and sweet marshmallows toasting over bonfires are some of my favorite fall scents. Diffusing my Thieves essential oil is also a favorite. Its spicy scent reminds me of fall all year long & with flu season upon us, I love the added protection it provides.

What are your favorite ways to celebrate & decorate for fall?

7 on the 7th: september smorgasbord

It's September! The month I let go of summer and welcome fall and all things pumpkin with open arms! I can't help but feel a tiny bit bad for summer as I usually neglect the last few days of it. (Totally over the heat, though!) So to make up for it, I am picking back up with my tradition of sharing seven of my favorite things on the 7th of the month. Sometimes I try to have a theme for my 7 on the 7th. Today, it's a compilation of random things, or a smorgasbord of sorts. A little food, a few fun finds, all favorites.

1. Curried Chicken Salad with Cherries
Chicken salad can be complicated or simple. I think it only needs 4 main components: chicken, a nut, a fruit, and a dressing. I'm pro-fruit when it comes to chicken salad. I enjoy grapes, apples, and cranberries (individually) as add-ins. My new favorite is adding fresh cherries. Super simple "recipe": Chop up a couple of cooked chicken breasts. Add about a cup or so of halved, pitted cherries. Add an equal amount of chopped nuts (walnuts, pecans, almonds, your choice!). Then combine with an easy dressing of mayonnaise with curry powder. Depending on how wet or dry you like your salad, you can add more or less mayo. The same goes for the curry. I am obsessed with curry so I add a good amount. No joke, at least once a week we have a dish with curry powder in it.

2. Tomato and Cucumber Salad
My MIL made this one day while she was keeping Charlotte. I fell in love! Another super simple summery snack. Dice up a tomato, a cucumber, an onion, and an avocado. Drizzle with EVOO & the juice of a lemon. Adjust the amounts of each ingredient to fit your taste. This is summer in a bowl to me! So easy. So tasty. So satisfying. I made some today for our Labor Day get together.

3. Crispy Roasted Okra
I've only had okra a couple of ways-- fried and pickled. I love both ways but thought that it would be a good experiment to roast it. I happen to live by the motto: when in doubt, roast it out. I've yet to have a veggie I didn't enjoy roasted. Try it for yourself! Chop up some okra into similarly sized pieces. Or you could probably leave it whole too. Drizzle with EVOO or melted coconut oil. Season liberally with salt, pepper, and garlic powder. Then roast in a preheated 425* oven for about 20-30 minutes. If it isn't crispy enough, turn on the broiler for a minute or so but watch it so it doesn't burn. You're going for crunchy not charred to death. You also don't want mushy, which I make the mistake of doing sometimes. Even Dustin, who doesn't love vegetables as much as I do, enjoyed these!

4. This top from Target.
A nursing/pumping mama's dream. I bought it in two colors because I love it so much.

5. Daniel Tiger's Neighborhood.
I told myself when I was pregnant I wouldn't let our child watch television as a baby. Well I'm eating my words and telling the world wide web about it. Yes, I let Charlotte watch tv occasionally. No mom shaming allowed here, people. Charlotte coos and smiles so big when she sees the colorful characters on Daniel Tiger. The only downside, those catchy little songs they sing stick in your head forever. When you're sick, rest is best, rest is best! It's ok to feel sad sometimes, little by little, you'll feel better again!

6. Diffusing the Allergy Trio.
Lemon, Lavender, & Peppermint essential oils. Just a few drops of each & you'll have the room smelling lovely & the sniffles subsided. We have all had allergy issues in our home. Even poor Charlotte. I diffuse these nightly & throughout the day. With flu season around the corner, Thieves will soon be our go-to.

7. Pioneer Woman's new line at Walmart. 
Seriously. As if I didn't love her enough, she goes and creates this beautiful, affordable line for our kitchens. I love it all! I'm happy I walked away with one of her pretty plates to complete my gallery wall! I'll share pictures of it once I have them all placed.

What are some of your favorites lately? Happy Labor Day!

teach them to your children.

Sometimes I get so excited thinking about all the things I can't wait for Charlotte to learn and for us to teach her.

I can't wait to teach her how to crack an egg or measure out sugar for a recipe.

I can't wait to show her how to use her crayons to create works of art on her coloring pages. (& hopefully not the walls!)

I can't wait for Dustin to teach her how to kick a soccer ball. (Y'all know I could show her the wrong way to do anything sports related. I'll stick to cheerleading!)

I look forward to her daddy teaching her gun safety, how to bait a hook, and all about the great outdoors.

I can't wait to see her peddling down the driveway as she learns how to ride a bike. I get teary eyed thinking about the day she drives away in a car!

I can't wait to teach her about the seasons, the weather, the stars and the moon.

I look forward to teaching her how to swim, tie her shoes, read a book, and write her name.

Oh the fun we will have learning how to garden, send notes in the mail, paint our nails, and take care of animals.

Of course we will need help along the way. No one can dance in our family like Aunt Micah. G-Dad (Dustin's dad) can fix pretty much anything. Aunt Jess has the best sense of style. I could go on and on. Little CC is surrounded with talented family and friends.

More than anything I've listed above, I pray we teach Charlotte the love of Christ and raise her according to His Word.

In the times we mess up, and we do that often, I pray we show her grace. In our words. In our actions. In our apologies. To her and to others.

Today is the baby dedication service at our church. In front of our families and friends we will vow to raise Charlotte according to scripture. What a privilege and responsibility it is to be her parents. Charlotte Lee, we love you more than words can say and our Heavenly Father loves you infinitely more than that.

Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads. Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up. Write them on the doorframes of your houses and on your gates. 

{Deuteronomy 11:18-20}

taking stock, again.

last year i did a "taking stock" post after reading one by ashley who blogs over at the vanilla tulip. i loved the format and idea of slowing down to notice the little things. it's also fun to look back & see what you took stock of in the past. here's mine.

making :: my second cup of coffee.

cooking :: leftover pad thai. who else loves random leftovers for breakfast!?

drinking :: a kona blend k-cup my daddy gave me w/ a splash of chocolate cashew milk {<-- fave}.

reading :: savor, a devotional by shauna niequist. 

wanting :: all the books. so many books, so little time. 

looking :: outside our window in the kitchen.

playing :: pat-a-cake & peek-a-boo with charlotte a million times a day.

wishing :: time would slow down.

enjoying :: the cool mornings as a hint fall is coming in a month! 

liking :: my new farmer's market stamps.

wondering :: what foods will charlotte enjoy the most when we eventually start introducing them. 

loving :: my sweet, hardworking husband who did the dishes last night.

hoping :: the stains come out from charlotte's blowout this morning {real life, people}.

marveling :: at mercy with the new morning {lamentations 3:23}.

needing :: to chill out if my to-do list isn't always completed.

smelling :: lemon, lavender & peppermint {yay for the allergy blend!} diffusing. 

wearing ::  stress away essential oil on the daily.

noticing :: charlotte is such a morning person. she coos and smiles as soon as she wakes up. 

knowing :: i need to be still & know the Lord is God {psalm 46:10}.

thinking :: about fall decorations. 

opening :: my planner to meal plan.

giggling :: everyday thanks to my hilarious husband & darling daughter. 

feeling :: all the feelings. often tired. sometimes overwhelmed. always blessed&thankful.


have you slowed down to take stock of what's going on in your life lately? 

taste & see

I went outside earlier to enjoy some of the beautiful sunshine and encourage some Vitamin D synthesis. What a lovely day it is! The sun is shining, the birds are chirping, our windows are open, and I can hear my neighbor's wind chime when the breeze picks up on occasion.

I saw a neighbor as she was outside working in her yard. We met in the middle and introduced ourselves. She told me about her love for gardening and shared with me about some of the flowers starting to come up in our yard. I told her about Little Miss coming any day now, as if it weren't obvious, which meant we probably wouldn't be putting out a garden this year. She mentioned she planned to plant some tomatoes and I agreed that nothing is better than a fresh, homegrown tomato. She then went inside and came back with a few she picked up on a recent trip to the beach! We talked a bit more, went our back to our own yards, and eventually inside our homes.

Once inside I couldn't wait to slice up one of the tomatoes for a snack. Paired with a ripe avocado and sprinkled with salt and pepper, it was a delicious treat. There's something about sharing food with people that really means a lot to me. This weekend we had the opportunity to grill out with some of Dustin's family and also spend time around the table with a few from our Sunday school class. I realize fellowship doesn't always involve food, but isn't it great when it does?

Maybe it's the pregnancy hormones or maybe it's just me being sentimental (or a combination of both) but I just wanted to share and savor this memory. In {Psalm 34:8} the psalmist writes:

Taste and see that the Lord is good; blessed is the one who takes refuge in him. 

Today I tasted His goodness in a fresh, ripe tomato shared by a sweet neighbor. I can see His goodness in the beautiful weather we are experiencing and in the generosity of another. What a blessing these moments are! How often I let these gifts of His goodness pass by without thanking Him. There will be days when the sun isn't shining. When staying inside is the only option. When a special snack may not make the cut on the agenda. Even then I hope I slow down and acknowledge that He is still good. For now, I will give thanks for today, taking time to taste and see His goodness. 

7 on the 7th: pregnancy favorites part 2

Happy March! It's Baby C's birth month! My mom surprised me with this adorable Happy Everything attachment. I considered saving it for Mother's Day, but just couldn't wait! I cannot believe that she could arrive at any point. We are considered to be full term now (+37 weeks) but I'm hoping she keeps cooking as long as she needs. For March, I wanted to share some more pregnancy favorites. In November when I was 20 weeks, I shared my favorites to that point in this post. Here are some more to add to the list:

1. Prenatal Massages
Dustin has treated me to a couple prenatal massages, once in my second trimester and once in my third, and I cannot say enough good things about them!  Even though I have been pretty comfortable (thankfully) it's amazing how much tension can be relieved. If you want to treat yourself or a mommy-to-be that you know, give them a gift certificate for a prenatal massage!

2. Chiropractic Care
Along with massages, I fully recommend considering chiropractic care during pregnancy. I started going to a chiropractor a little after 20 weeks. Each week she would adjust my hips, back, and ribs. When you have a growing baby pressing against your ribs/lungs, breathing takes a bit more effort. I could instantly tell a difference in the ability to breathe after my adjustments!

3. Pregnancy Pillows
Dustin's parents gave me a pregnancy pillow for Christmas after my friend Kirby's recommendation. There are many different brands/styles/etc. I loved having a long pillow to support my back/belly as well as in-between my knees. You reach a point during pregnancy where not only is it uncomfortable to sleep on your stomach/back, it's not safe. Having a long pillow really helps me stay on my sides comfortably.

4. Eggs
Of course I am going to address food again. I mentioned in part 1 of my pregnancy favorites about my love for Bubbies Pickles, which provide probiotics along with their delicious flavor. I have also loved eggs almost every morning for breakfast. They provide quality protein, healthy fats, and great fat-soluble vitamins which are so important during pregnancy. They also make a great snack or addition to a salad!

5. Labor & Delivery Scripture
I came across Val Marie Paper through Instagram. She has beautiful Prayer Journals & her posts are always so encouraging. She recently released Pregnancy Journals which I am sure are lovely, too! In one of her posts, she mentioned a free printable she made of verses to meditate on during labor/delivery. I have loved reading through her list of scripture already! You can find the link to her printable on her blog.

6. Meal Planning
These last few weeks of moving, unpacking (still occurring), and preparing for Baby C have been a whirlwind. I can only imagine how different things will be once she is here with us! I have tried to be more intentional with my meal planning each week so that I not only am sticking to a plan/budget, but also prepared with simple, quick recipes. I hope to share more of my meal planning process in the future.

7. Comfortable Pajamas
Since I plan on breastfeeding, finding comfortable, nursing-friendly pajamas is a must. My aunt gave me a couple sleeping shirts back in my first trimester that I have enjoyed the entire time. I received a pajama set for Christmas that I have loved and picked up another set a couple weeks ago to also include in my hospital bag. All have buttons in the front and are a soft, breathable cotton material. I take my sleep seriously so it's nice to have good pajamas to ensure quality rest!

Do you have any pregnancy favorites? I'd love to hear them!

spring is coming

It's been a long, cold, snowy week here in Kentucky. We have experienced record low temperatures and more snow than we have seen in a while. I haven't left the house since Sunday. I'm clumsy enough without the change in my center of gravity thanks to Baby C. Ice/snow would not combine well with this uncoordinated, pregnant lady.

I can tell I am feeling a bit stir crazy. I've taken time to rest, cook, and unpack a few more boxes. I think Dustin is even nesting, maybe more than I am-- painting in the nursery, touching up a few places, planning projects he wants to complete.

March 20th, one month from today, marks the first day of spring. Oh how I look forward to the season of pretty pastels, beautiful blooms, and lovely signs of life all around us! As I find our spring things while I unpack, I can't help but get especially excited. This new season on the calendar will also be a special new season in our lives as we welcome our first baby-- very likely within that week! Words can't express my feelings right now when I think about how soon she will be with us. Probably because I'm having all the feelings! I'm thrilled, anxious, happy, thankful, emotional, you name it! Just ask Dustin-- he's put up with all my feelings.

In just a few weeks, spring will be here.
In just a few weeks, our family of two will be a family of three.
In just a few weeks, we will be momma and daddy to our daughter.
In just a few weeks, I will be holding a wiggling baby girl instead of feeling her kicks in my belly.
In just a few weeks, life as we know it will change.

As ecstatic as I am for her arrival, I also want to savor these last few weeks of being a family of two, of being pregnant, of life in the present--even if it is a very cold present! I don't want to overlook the blessings of today. Just like once she is here, I will want to hold onto each moment with her for I know in a blink of an eye they will pass quickly, too.

So today, and the in the days to come, I will enjoy the present. I will cuddle up with my husband and drink hot chocolate. I will relish my stretchy pants that are so comfortable with an ever growing belly. I will soak up the warmth of the fireplace, and then probably turn it off because I get too hot. I will continue to unpack and create our nest. I will rejoice in each day and be glad in it, for each is the day that the Lord has made.

Spring is coming and I've never been more excited, but I also don't want to miss the opportunity to give thanks for today.

7 on the 7th: DIY favorites

So that whole nesting thing... It's real. Some people may think moving when almost 8 months pregnant is insane. However, I have never been more excited to settle into our home & make it our own. After several months of living in our sweet friends' basement while searching for a home, we have finally found one & are moving in this weekend! Just the thought of setting up the nursery, organizing the kitchen cabinets, & finding a place for our things has me over the moon. I enjoy organizing even when not pregnant, but it's been on a whole other level with our little bun in the oven.

I have been wearing Dustin out with incessant ideas for projects. I'm so thankful he has been so helpful! Thanks to the world wide web, the inspiration opportunities are endless. This month for 7 on the 7th I am sharing a few DIY favorites-- projects we have completed, are in the process of working on, some I would like to do eventually, & where I go for inspiration.

1. corner cabinet
We updated this corner cabinet with Annie Sloan chalk paint two years ago. I love the transformation from dark & drab to light & lovely! The outside is painted in Old White & the inside is French Linen.  I cannot say enough good things about Annie Sloan & her paint. It is the best! Period. I used the corner cabinet in the living room of our previous homes to hold books & knick-knacks but it will have a new function & location in our new house.

2. china cabinet
The corner cabinet was the inspiration for the china cabinet we painted a week ago. I wanted them to match since they will hopefully both be going in the dining room. Instead of French Linen on the inside, I used Olive mixed with a bit of the Old White to lighten it.  Dustin's great-grandmother's china is a cream color with pink roses so I know they will look great against the green.

3. chest of drawers
This chest of drawers has been used by many in Dustin's family-- his mom, him as a child, and his brothers. I'm so excited to use it for more storage in Baby C's nursery. Nothing like a couple coats of pretty pink paint & some lovely knobs to completely update a simple dresser! Dustin's mom painted the lamp shades to match & I just love them.

via

4. plate gallery wall
This is one of those projects on my to-do list. I really like the look of gallery walls. We had a wall in a rental home that was filled with random things-- canvases, a clock, prints, & more. In our other house we opted for a monogram wall. I plan to bring back the monograms-- I think ascending up the staircase. I love the idea of a plate gallery wall like this for a kitchen. I have saved one of our salad plates that sadly cracked to get it started & I am on the lookout for some neat, unique plates.

5. The Nesting Place by Myquillyn Smith
If you don't follow The Nester's blog or instagram account, you are missing out. Last year she released a book, The Nesting Place, & I just adore it. She includes beautiful images of her work along with meaningful tips for creating your own nest. I love her motto-- It doesn't have to be perfect to be beautiful. I tend to lean towards being a perfectionist so having that mantra is so freeing as well as applicable to so many areas of life!

via

6. HGTV's Fixer Upper
Joanna Gaines, the Magnolia Mom and star of HGTV's show Fixer Upper, is definitely a source of inspiration. I love her clean, classic style. I have yet to see a project of hers that I do not like.  Not to mention, her relationship with her husband & family is the sweetest thing to watch on tv! Her blog & Pinterest account are great go-to's for inspiration & project ideas.

via

7. a few more blogs for inspiration
IHeart Organizing is probably one of the first blogs I ever started following. I love Jen's ideas for organizing & DIY projects! She looks for opportunities to beautify & simplify every space in her home. It definitely shows in the projects she posts. Young House Love & Bower Power are two other blogs that I love going to for DIY inspiration. Even though YHL no longer posts regularly, they have TONS of archives you can browse. Both blogs make huge DIY projects look doable.

Are you a DIY-er? I'd love to hear about your projects & what/who inspires you!

a special anniversary

I love celebrating special little moments. There's something about taking the time to remember an event that means a lot to you. I especially love forming traditions out of such celebrations, and even more so when they involve food! Three years ago today, Dustin asked me to marry him. I love re-creating that special evening by preparing the same meal we were cooking together when he proposed.

I'll never forget that day. He had just returned from a duck hunting trip and we had plans to prepare some of the meat he brought home. Earlier that afternoon my mom kept encouraging me to go get my nails done. At an early age, she instilled in me a deep appreciation for a good manicure so it was not out of the ordinary for her to suggest such an idea. Although, looking back she was quite adamant!

Once I arrived at Dustin's apartment, we started preparing our feast-- bacon wrapped duck breast, glazed carrots, and mashed potatoes. I remember being indecisive about which recipe I wanted to use for the carrots so I kept leaving the kitchen to go look up other ideas. Dustin kept pulling me back to the kitchen, which I just took as a sign that he was hungry and tired of my delaying the meal! Ha!

After I finally decided on a a recipe, I was standing at the stove stirring melted butter and brown sugar --what's not to love about those two ingredients?!-- for the glaze. I noticed he had left the room but didn't give it another thought. The next thing I know, he's tapping me on the back and as I turn around he's down on one knee. To be honest, the rest is kind of a blur. The excitement and emotions took over! I do remember him saying he wanted to spend the rest of his life with me and when he asked if I would marry him my first response was "ARE YOU SERIOUS!?" followed by a quick "YES!"

Then he shared more of how he had planned everything and discussed with our families. At that point our meal was ready but I was so excited I could hardly eat a thing! It wasn't until the following year when we re-created the evening for the first time that I truly tasted and enjoyed all we prepared. We started calling family and friends to share the news with them. He also told me that our moms would be coming with dessert to celebrate! What a sweet, special evening it was and I love re-creating it each year!

The first year we celebrated our engagement anniversary, we were in our first home together in Kentucky. We sat in the middle of the kitchen at a little table that belonged to my great grandmother, drank from our wedding goblets that also belonged to her, and reminisced. I loved actually getting to savor the yummy flavors of our special meal for the first time!

The second year, last year, we celebrated in our home in Illinois. We used his great grandmother's china and reflected on the previous two years. 

This year, our third year of celebrating, we are in our sweet friends' home, anticipating an upcoming move and the arrival of our daughter in the next couple months. I went back to the bakery where our moms had ordered a cake for us that night and picked up a few cupcakes for us to enjoy. We celebrated a little early because of our schedules this week. It was still so special.

So much has changed over the past three years-- our addresses, our roles, our ages, our perspectives, and I know things will continue to change in the future. Despite the changes, so much has remained. It reminds me of a verse that has been so special to me over the years and was included in our wedding-- 1 Corinthians 13:13.

Now these three remain: 

faith, hope, and love.

But the greatest of these is love. 

Dustin, your love is one of my greatest blessings because love is from God. I'm so thankful to be spending the my life with you. You add so much laughter, wisdom, and camouflage to my life. I wouldn't want it any other way. Thank you for the past three years of celebrating our special anniversary and love for each other. Here's to many, many more. 

devotion: one word for 2015

Happy New Year, y'all! Don't you just love a fresh start? I know I do. I have enjoyed reading about everyone's goals, resolutions, or reasons for not making resolutions this year. I think to some degree, regardless of how we label it, we all have our own way of pursuing growth in our lives. I don't know many people who want to say exactly the same. However that looks for you, I hope you see growth in your life in 2015!

Last year I learned of many people declaring one word for their focus in the upcoming year. Examples include: courage, peace, create, thrive, delight, bloom, etc. I loved this idea and declared simplify to be my one word for 2014. I aimed to for simplicity in many ways-- in our home, in our routine, in our lives. Through saying "no" to some things, I was able to say "yes" to what mattered most. Through letting go of  some "stuff" I was able to better appreciate the gifts I've been given. I hope to continue to simplify this year as well! With a growing family, I am sure it will be a challenge but I know it will be worth it.

This year, I am declaring devotion to be my one word for 2015. 

: a feeling of strong love or loyalty

: the use of time money, energy, etc., for a particular purpose 

: synonyms- affection, love, passion, commitment

I came across a form of this word while reading {1 Chronicles 22:19} last week and it has stayed with me since. 

My prayer for 2015 is that I remain mindful of my devotion. To the Lord, to my husband, to our family, to our friends, to my health, to the roles God has given me. I want to carefully consider how I am using my time, our money, and my energy. Too often I am guilty of wasting time worrying, spending money on frivolous things, and exerting energy at times when I should just be still. I pray that my love for and commitment to the things that truly matter in life continues to grow. 

Are you declaring one word for 2015? If so, what is it? 

Happy 2015! 

2014: a year at a glance

Time flies when you're having fun! Honestly, I think it just flies no matter what. I can't believe 2015 is just a few days away. What a year 2014 has been! As I transfer birthdays, anniversaries, weddings, and appointments to my 2015 planner, I have enjoyed looking back at the past year. *Also, this is my second year using Emily Ley's Simplified Planner & I love it! You should check them out!* This is just one of the many reasons I like keeping an agenda-- not only does it keep me organized for the future, it provides a great way to reflect on where we have been. Here's a glance back at 2014:

January:
-first day of work in my first position as a dietitian
-we traveled to Texas with Dustin's work

February:
-lots of Illinois wintery weather meant using 4wheel drive & the fireplace often
-lots of learning & growing in my new role as a dietitian

March:
-March was full of madness & we enjoyed cheering on the CATS

April:
-we had fun doing some updates around the house with the help of our family
-Dustin & I were baptized together, a moment I'll treasure forever
-we started our first garden

May: 
-I was diagnosed with a tick-borne illness, thankfully my coworkers encouraged me to see a doctor
-we traveled to celebrate two beautiful weddings of loved ones in California & in Tennessee

June: 
-we cheered for the St. Louis Cardinals at Busch Stadium a couple of times
-we received an opportunity to move from Illinois back home to KY
-many meals were enjoyed with produce from our garden

July: 
-we celebrated our 2nd anniversary
-we learned that we were expecting a baby
-I celebrated my 25th birthday

August:
-we shared the news of our little one coming with our family
-we traveled to Florida for a work trip
-we celebrated another sister-friend's wedding in KY
-we put our house up for sale

September:
-we shared the exciting news of Baby C with everyone
-we went to St. Louis for a fun concert & time with friends
-I started working as needed at a hospital back home in KY

October:
-we finalized the sale of our home in IL & moved in with some hospitable friends in KY
-we found out Baby C is a GIRL
-we celebrated Dustin's 28th birthday

November:
-Dustin went on a hunting trip
-I attended a week long course to become a certified lactation counselor
-we counted our blessings & ate tons of dressing with family & friends for Thanksgiving

December: 
-I received my letter stating I passed my CLC exam
-Dustin hunted anything that flies
-our puppy sisters, Callie & Chloe, turned 1
-we played Dirty Santa, drank lots of hot chocolate, & celebrated the birth of our Savior with family & friends

By no means is this an complete list of the highlights of the year. It would be an even longer post to try to include all of the laughter shared, tears shed, prayers lifted, & memories made. This year has been more than we could ever ask or imagine, which is exactly how our God works according to Ephesians 3:20. Thank you Lord for your faithfulness & provision. I am always amazed by & thankful for your mercy, grace, & love.

Looking ahead to 2015: we cannot wait to find a home to call our own, welcome our baby girl into the world, & continue to seek Christ & share His love.

Have a very Happy New Year, y'all!

Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us, to Him be the glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen. 

{Ephesians 3:20-21}

7 on the 7th: a few of my favorite things

7 on the 7th is a monthly post in which I share seven of my favorites with you. I always love when others share their favorites & I hope you do too! I chose the number seven and the 7th of each month because of the love I developed for that number once we set our wedding date, 07.07.12. I love that we continue to stumble across special meanings to or connections with the number seven. Some months I try to have a theme while other months I share a random compilation of sorts. This month I'm going smorgasbord style...

1. revlon colorstay gel envy nail enamel
I am a huge fan of getting a manicure and pedicure. Dustin (aka the Budget Police) is not which means mostly DIY manicures for me! Revlon Colorstay Gel Envy polish lasted a good week before noticeably chipping. I went with "Hold 'Em" which is a deep purple, and love it! They have several other colors I would like to try. Walgreens happened to have a coupon for $3 off two bottles so I snagged the Diamond Top Coat while I was there. I have been really pleased with the durability of the polish and love the rich color!

2. sparkly green earrings by melanie shankle
These next two favorites could easily be their own post but I wanted to include them as favorites instead. Sparkly Green Earrings, a memoir of motherhood tales, is so encouraging and uplifting. Melanie Shankle is the author of Big Mama blog, which is nice for a daily dose of her humor. I debated holding off on reading Sparkly Green Earrings until after our little girl arrives but I just couldn't wait. I am glad I didn't. I loved this book. Few people can combine sentiment, scripture, and sarcasm in such a beautiful, hilarious way.

3. the antelope in the living room by melanie shankle
This book is to marriage, what Sparkly Green Earrings is to motherhood. Hilarious, genuine, and honest. I laughed until I literally cried, which really doesn't take much for a pregnant woman, but Big Mama is seriously funny. She has the ability to share her experiences of motherhood and marriage in a way that leaves you feeling inspired without being intimidated. Both books are such easy reads. I can't wait for her next book about friendship to be released next year!

4. bacon wrapped dates
When I read Bread & Wine by Shauna Niequist last year, I shared a couple of the recipes I loved from the book here on the blog. One that has been on my list to try is her Bacon Wrapped Dates. This year for Thanksgiving we finally did it! They are delicious! The perfect blend of salty and sweet. The recipe couldn't be easier, which makes it even better.

8oz package of dates

4oz goat cheese

12-14 strips of bacon

Slice the dates in half from top to bottom. Also cut the strips of bacon in half. Spoon some of the goat cheese into the dates. Wrap in bacon. Bake for 25 minutes at 400. Enjoy warm or room temperature. 

5. advent readings

I so love this special time of year. Last year I followed along with Ann Voskamp's Advent book, The Greatest Gift. This year I was excited when she released a new family Advent devotional and ordered while it was on sale. Even though I can't wait for our baby girl to be in our arms as we study and read about Jesus' birth, I am really enjoying this tradition we are starting now. I love love love Advent! 

6. trader joe's cookie butter cups

What's not to love about cookie butter and dark chocolate!? These delectable treats pair so well with a cup of coffee. I enjoy indulging in a sweet morsel every now and then. If you do too, make your way to the nearest Trader Joe's. 

7. gift bags
I love pretty wrapping paper & beautiful homemade bows, however, my gift wrapping is not my gift. Which makes a cute gift bag my BFF. Plus, I love the functionality of a gift bag. You can easily carry your gift home. Another perk: they're reusable, so basically a gift that keeps on giving. Of course, you have to watch for when the corners are crumpled and the handles are falling off. At that point, it's time to part ways. I picked up a few darling polka dotted bags at TJMaxx & love finding pretty tissue papers to spruce up more simple bags.

What are you loving right now? Do we share any favorites? 

life of a hunter's wife

rifles & carharts, cabelas & camo,

waders & antlers, duck calls & ammo,

a day's limit of waterfowl tied up with string,

these are a few of my husband's favorite things

the first time dustin took me hunting was while we were dating. i may or may not have shown up to his parent's house bright & early, fresh from the shower. his response was "what is that smell!? are you wearing perfume!?" well duh. what girlfriend doesn't want to smell good for their boyfriend!? how was i supposed to know that you should either be odorless or smell like deer urine while hunting?! nevertheless, we trekked over to the deer stand & proceeded to wait for a few hours with no luck. apparently deer don't find vanilla body lotion an attractive or natural scent. i also have yet to receive another invitation to go hunting.

i've always admired my husband's love for the outdoors, despite the hard time i give him for leaving me early in the morning. i may not fully grasp the thrill of waking before dawn to spend hours outside in the cold and sometimes wet conditions but i appreciate the fact that he, along with many others in our neck of the woods, do. i've learned that the hunting seasons go quickly so it's important for him to take advantage of the time, even if it means him being gone for days. what i haven't convinced him of yet is that i need to plan a spa getaway with the girls that coincides with his week long hunting excursions. he can hunt for the perfect buck or duck; i will hunt for the perfect nail color.

since dating & marrying dustin i have definitely expanded my palate & culinary abilities. growing up my meme prepared fried venison occasionally but only a handful of times that i recall. my mom could easily be a vegetarian & the thought of bambi or daisy duck being on her plate could bring her to tears. she struggles with beef & chicken too! i, on the other hand, need my meat sources of protein, which has now expanded to include deer, duck, and the occasional quail/pheasant/dove. deer stew, deer chili, & deer meatloaf have all been somewhat mastered. ground deer meat is pretty versatile and can be used for just about any recipe calling for ground beef. duck is still in the works. our favorite ways to prepare it: wrapped in bacon & covered in brown sugar or stuffed with cream cheese & jalepenos. seriously, what wouldn't be enjoyable with those ingredients?! i'm hoping to branch out a bit, though. his uncle makes a delicious duck stew & while in san antonio this past january we had some wonderful duck gumbo. i've learned that brining & marinading are absolutely essential. one time i skipped that step when attempting to prepare pheasant, or maybe it was quail. it was so bad, the dogs wouldn't even touch it.

being a hunter's wife is pretty awesome. if a situation ever arose where we had to fend for ourselves, i'm confident & glad he could do it. while i don't deck out in camo on a regular basis (ok ever), i do keep a pair of his hunting gloves in my coat for those super cold mornings. sure i miss him during the long hunts, but i think there's some truth to that old saying: absence makes the heart grow fonder. i also think it's important for both spouses to have their own hobbies & interests. last, but certainly not least, it's nice that he puts food on the table, both figuratively & literally.

are you married to a hunter? or maybe you are a huntress yourself! what are your favorite aspects of this role? any favorite recipes?

taking stock

this time of year, it is easy to rush around from house to house, project to project, event to event, holiday to holiday. it's nice to slow down and take stock of the here and now. ashley who blogs over at the vanilla tulip had a "taking stock" post a few weeks ago. i loved the format and idea. here's mine.

making :: lists of nursery ideas and dreams.

cooking :: delicious warmed leftover pumpkin pie for breakfast (not really cooking but close).

drinking :: decaf coffee with a splash of cream.

reading :: sweet children's books to our baby girl. so looking forward to holding her in my arms. 

wanting :: opinions on e-readers/tablets. yay or nay?

looking :: for baby girl bedding.

playing :: with sweet puppies. our callie and chloe sure do love our friends' pup, rupp.

wishing :: best of luck to my hunter and all hunters enjoying the waterfowl opening weekend.

enjoying :: a restful day after a busy past few weeks.

liking :: the fact that there will be a new cinderella coming to theaters next march! ok really loving.

wondering :: who baby girl will look like.

loving :: this time of year-- the weather, holidays, flavors, colors, scents, you name it. 

hoping :: for some plans to become reality soon.

marveling :: at the thought of brave black friday shoppers. may the odds be in your favor. 

needing :: to recognize that i don't actually NEED all the books in the world, but it feels like it.

smelling :: christmas spirit essential oil diffusing. 

wearing ::  cozy, comfy pjs.

noticing :: the little things in life are such sweet reminders of God's love.

knowing :: the Lord's works are wonderful {psalm 139:14}.

thinking :: about the upcoming advent season.

opening :: scripture more often through the day.

giggling :: everyday thanks to my hilarious husband.

feeling :: blessed&thankful.

7 on the 7th: pregnancy favorites

Yesterday marked the halfway point! 20 weeks! I cannot believe we are 20 weeks away from meeting out baby girl! This month I am resuming my 7 on the 7th posts by sharing my 7 favorites during this pregnancy so far.

1. Waiting in Wonder devotional journal: My mom gave me this sweet book for me to document my pregnancy. I love the scripture that fills each reading and the space for writing prayers and things to remember.

2. Bubbies Pickles: So cliche, right?! In all seriousness, I haven't really craved any certain foods. I just enjoy them all more than usual. Which for a food lover like myself, is a lot. Hands down, these are my favorite store bought pickles ever. The flavor is superb. I also love the health benefits of these particular pickles. The Bubbies brand uses lactic acid fermentation to make their pickles and sauerkraut. Fermented foods, such as certain sauerkraut, pickles, and kefir, contain probiotics which promote healthy gut function. Great taste + health benefits = a win win. You can find them at most health food stores or co-ops.

3. Maternity Clothes: A couple weeks ago I transitioned from regular to maternity clothes. I had been squeezing into making do with my clothes for as long as I could. I'd used the Belly Band only to have it roll down my hips and look awkward. I'd tried the pony tail holder trick only to have a it fly off my pants at random times. Both of these tricks worked at first, but as the sweet lady helping me in Motherhood Maternity said, "If you're having to "make do" with your regular clothes, it's time to invest in maternity clothes!" Such truth! For a girl who always searches for longer shirts to cover my long torso, I am so pleased with the fact that I can wear shirts that are long enough to cover my growing belly. The lovely world of maternity pants and clothes is magical and oh so comfortable.

4. Body Butter: While at Motherhood Maternity, I received a promotion of a free skin care item. I selected the Lavender & Vanilla Body Boost Butter. Not only do I love the soft scent, I love the way it makes my skin feel. As your skin expands and stretches, it itches. I've found using this body butter along with coconut oil has helped the best.

5. The Bump App: Baby Girl is about the size of a banana right now according to the Bump App I keep up with on my phone. I love the little insights the app provides regarding the growth and development at each week. I also love how they equate her size to produce. It's like they know my love language is food.

6. Peppermint Essential Oil: I am thankful to say morning sickness has only affected me a handful of times. I have noticed a tendency to get motion sickness in the car. The few times I have experienced it, peppermint essential oil is my go-to. Just inhaling the minty goodness alleviates my nausea. It is also a great pick-me-up when I am feeling tired. Naps are also great for that too!

7. Psalm 149: This chapter has always been one that comforts me. Now it is even more special. Especially verses 13-18. How I pray our sweet girl knows she is fearfully and wonderfully made and thought about more than she can imagine by our Creator.

For You formed my inward parts; You wove me in my mother's womb.

I will give thanks to You for I am fearfully and wonderfully made;

Wonderful are Your works, and my soul knows it very well.

My frame was not hidden from You, when I was made in secret, 

and skillfully wrought in the depths of the earth;

Your eyes have seen my unformed substance;

And in Your book were all written the days that were ordained for me, 

When as yet there was not one of them. 

How precious also are Your thoughts to me, O God! 

How vast the sum of them!

If I should count them, they would outnumber the sand. 

When I awake, I am still with You.

The past 20 weeks have been wonderful. I so look forward to the next 20 and meeting our baby girl!

Do you have any pregnancy favorites? I'd love to hear them! 

what's new

Hey friends! Care to join me for a cup of something cozy as I attempt to share what's new in our lives? I'm still here! Promise. It's been over two months since my last blog post. While this little hiatus from blogging was not really planned, I have to say it has been good for me. To be quite honest, it is so easy for me to get caught up in the mindset of thinking I need to blog a certain number of times a week/month/etc or that I need to post certain topics however often. When I joined the blogworld I wanted to avoid that mentality. This break was a great reminder. I am continuing to learn to avoid unnecessary, and often unrealistic, expectations for myself and others. I have had to put blogging on the back burner the past few months but I am hoping to resume now that things are somewhat falling into a routine again. That said, to those who are pros at regularly posting on their blogs-- way to go! You encourage so many, including me.

So what's new? Well A LOT! 

First, we sold our home and moved from Illinois back to Kentucky for my husband's job. To say we were excited to get back home closer to our family and friends is an understatement. However, leaving our newly made friends, coworkers, church, and first home we purchased together was so bittersweet. We will forever be grateful for our time in Illinois. I have no doubt God brought us there to grow closer to Him, each other, and the people He placed in our lives for that season. To our Illinois friends, thank you for opening your homes and hearts to us. We miss you and are so glad you are not too far away! 

We are currently residing in our dear friends' basement as we look for a home here in Kentucky. They are so generous by allowing us to stay with them. Not only are we thoroughly enjoying our time with them, our puppies are loving their little pooch too! 

We both have started new positions in work-- Dustin has a new territory in his job and I was able to begin working as needed at the hospital where I completed my dietetic internship. We are so thankful for both opportunities! 

Last, but certainly not least, our family of two is growing to three! We found out in July that we are expecting our first baby! Just this week we learned we are having a sweet baby girl! We are beyond thankful and thrilled for her to join our family next March. Poor Dustin will continue to be outnumbered with a wife, daughter, and two female pups for now! I have no doubt he will be just fine and an amazing daddy to our little girl. 

That about sums up the major life events in the past few months! It has been a little overwhelming at times, but I am so thankful for the lessons God continues to teach me-- to trust His plans, His timing, and His faithfulness. I joined a Bible study at church this week and it could not be more perfect for this season in our lives. It is Beth Moore's latest study of 1 & 2 Thessalonians. In the opening video she reminded me of such truth-- we are not here in this world to stay the same. For a girl who loves routine, order, and familiarity-- oh how my heart needed to hear that this week! However, can I also say how thankful I am for freedom and grace through renewal as well? I don't want to be the same person I was five or ten years ago and I pray five or ten years from now I am continuing to become more Christlike. I am so grateful for the transformation God gives us through His son Jesus Christ. I look forward to what else God will reveal to me through this study and during this special time in our lives. 

I hope y'all are doing well! What's new in your neck of the woods?

7 on the 7th: road trip essentials

Who doesn't love a road trip or vacation? Today Dustin & I are returning from a trip to Florida. Technically, it was a work trip for him but we had such a fun, relaxing time. There's nothing better than the sun, sand, and salty air at the beach! For this month's 7 on the 7th I am sharing my road trip essentials!

1. A roomy bag
Whether your flying or driving, a nice large bag is great for storing your must-haves & souvenirs. I snagged this lovely while we were in California in May for my brother's wedding. I thought I was saving space by not taking a carry on & ended up making our checked bag over the weight limit! Yikes. Once we landed in Cali I was on a mission to find a nice large bag to carry home. I fell in love with this LL Bean lookalike and the fact the shop would monogram same day! Y'all know how I feel about monograms! This bag is the perfect weekender, carry on, or road trip bag!

2. Snacks
As much as I love stopping on the side of the road at little mom & pop shops or scoping out the route for a Chick-Fil-A, sometimes the goal is to reach the destination as quickly as possible. In those cases, easy snacks are must haves. I like keeping fresh fruit and nuts on hand for healthy snacks. The combination of carbohydrate with healthy fat and protein makes this dietitian happy.

3. Water
Hydrate! Hydrate! Hydrate! Water is my go to for hydration. Bypass the sugar laden beverages and be sure to drink some good ol' H2O.  I love this glass bottle I picked up at Target because I can add my essential oils to switch up the flavor. Lemon or Citrus Fresh are my favorites to add.

4. Essential Oils
Speaking of  EO, I don't leave our home without them. I take my collection with me. Lavender to diffuse at night and also use to calm sunburned skin. Lemon to add to my water. Peppermint for car sickness or headaches. Thieves in case we start to feel ill. I also packed my diffuser since it is pretty compact & I like making a hotel or condo smell nicer.

5. Games
I can't remember a family trip or get together that does not include playing some sort of game. Someone always has a deck of cards, Phase 10 cards, or a board game. As kids we played the Alphabet Game on road trips. Don't you remember how difficult it was when you got to X?!

6. A hat
Whether you have had too much sun or want to go another day without washing your hair, hats are essential for road trips. Plus it's always nice to support your favorites.

7. Reading Material
No trip is complete without some reading material for the car/plane/pool/beach. I saved my copy of SL until we left for Florida. Confession: I also enjoy walking through the airport or on the beach and seeing what everyone else is reading.


What are your road trip essentials?

an essential oils giveaway

I'm hosting my first giveaway-- a sample pack of 5 essential oils! You can read some of my other posts about essential oils here and here. I have experienced their benefits and I love to share them with others! Some say essential oils are just a fad, but when you are utilizing the healing properties of plants which have been around since creation, I have to disagree such a statement. I'm glad to see that more people are investing in their health in natural ways. I am a Young Living essential oils member. I value their focus on quality from seed to seal. If you're interested in learning more about the oils and trying a few for free be sure to enter the giveaway!

Sample Pack of Young Living Essential Oils: 

Lemon: 

add to water for a refreshing drink

diffuse for a bright, fresh aroma

use to make homemade cleaning products

Lavender:

apply to the bottoms of feet for restful sleep

diffuse for a calming environment

apply to blemishes, cuts, and scrapes as an antiseptic 

Peppermint:

apply to neck/temples to alleviate a headache

diffuse with lemon + lavender to alleviate allergies

add to warm water for a stimulating tea

Peace & Calming:

diffuse for a relaxing environment

apply to the bottoms of feet for restful sleep

Thieves:

diffuse to reduce airborne bacteria

apply to the bottoms of feet for an immune booster
use to make homemade cleaning products

To enter: Comment below or on any social media post linking to this blog post with the oil you are most excited to try! I will select one winner on Thursday, July 31st to receive the 5 samples. Each sample packet is 0.25ml and contains 6-8 drops of oil. Most applications only need 1-2 drops so you can get up to 3-4 uses out of each packet.

If you're interested in ordering any oils, I would love to offer you my wholesale prices. If you have questions, please feel free to ask in the comments or email me for more information.

Good luck!